What we teach
Class
descriptions.
Every class on the schedule, explained. Find the ones that fit your goals, then book your spot.
Muay Thai Fundamentals
Perfect for beginners or anyone looking to sharpen their foundation. Learn proper stance, footwork, punches, kicks, knees, elbows, and defensive techniques in a supportive, structured environment.
Muay Thai
Develop your striking skills through authentic Muay Thai training. This class builds on fundamental techniques with combinations, partner drills, pad work, conditioning, and controlled sparring opportunities for eligible students.
Fighters Training
Designed for active competitors and those preparing to compete. This advanced class emphasizes high intensity conditioning, technical refinement, tactical drilling, sparring, and fight specific preparation in a demanding team environment.
Heavybag
Build power, improve your technique, and burn calories with guided heavy bag drills. This high energy class combines striking combinations, footwork, and conditioning for a challenging full body workout. No partner or experience required.
DMT Fit
Build strength, power, and athleticism through a fast paced circuit training workout. Rotate through stations featuring resistance training, explosive movements, and conditioning exercises designed to improve functional strength, endurance, and overall athletic performance. Whether you train martial arts or simply want to become stronger, more athletic, and move better, this class delivers.
Thai Strength & Stretch
Increase strength, flexibility, and mobility with movements specifically designed for martial artists. This class combines functional strength training with deep stretching to improve performance, reduce injury risk, and help your body recover.
Yoga
Improve flexibility, balance, and recovery through guided yoga sessions suitable for all experience levels. Whether you're looking to reduce stress, increase mobility, or complement your training, this class will leave you feeling stronger and refreshed.
Mobility
Move better, feel better. This class focuses on improving joint health, flexibility, and range of motion through targeted mobility exercises that help you train harder, recover faster, and reduce everyday aches and pains.