Complimentary with membership
Train hard, then recover right. The sauna and cold plunge circuit, outdoor shower, relaxation lounge, compression boots and massage gun all come complimentary with every Darkside membership.
Included, always
There's no extra fee and no separate booking. If you're a member, the recovery space is yours to use while the gym is open and staff are on site. Finish your rounds, step into the heat, cool off in the plunge, put your feet up in the lounge, and let the compression boots and massage gun work out what training left behind.
Open while staff are in the building, which follows the class schedule. The recovery space closes when the gym does, so plan your session around your class.
The heat
A few minutes in the sauna after training is one of the best feelings in the gym. The warmth helps tight muscles loosen up, your breathing slows down, and the noise of a hard session fades out.
The cold
Cold water is a reset button. Step in, breathe slow, and let the cold wake up every part of you. Athletes have used cold water for years to bounce back between hard training days.
The rinse
The outdoor shower sits right between the heat and the cold, so you can rinse off between rounds or freshen up before the drive home.
The calm
A quiet place to sit down, slow your breathing, and cool off after training or between rounds of heat and cold.
The legs
Slip them on, sit back, and let them work your legs after a hard session of kicks and footwork.
The tight spots
Work out the knots in your shoulders, calves, and anywhere else that took a beating in class.
More recovery tools are on the way as the space grows.
Contrast therapy
Going back and forth between heat and cold is called contrast therapy, and many people find it leaves them feeling looser, lighter, and recharged. A simple routine to start:
Start with shorter sessions and build up as your body gets used to it.
Unlimited coached Muay Thai, plus the sauna, cold plunge, outdoor shower, relaxation lounge, compression boots, and massage gun at no extra cost. Train with us and recover with us.
Use it wisely
These are potential benefits, not medical promises, and everyone responds differently. Always check with your health care provider about safe use before you start, especially if you're pregnant or have a heart condition, high or low blood pressure, or any other medical condition. Drink water before and after, skip it after drinking alcohol, and get out right away if you feel dizzy or unwell.
