All levels welcome
Heavy
Bag.
Build power, improve your technique, and burn calories with guided heavy bag drills. This high energy class combines striking combinations, footwork, and conditioning for a challenging full body workout. No partner or experience required.
- Level
- All levels welcome
- Length
- 60 minutes
- Coaches
- Javion, Corey, Alex
- What to bring
- Boxing gloves and workout clothes. Loaner gloves are available for new students.
What to expect
Coached rounds on the heavy bag: striking combinations, footwork and conditioning, paced from start to finish. Expect to sweat. You work on your own bag the whole class, so there is no partner and no contact.
Who it is for
Anyone looking for some cardio and wanting to hit something hard. Beginners and advanced students train side by side, each at their own level.
Why it works
You build cardio and explosive power while working on your technique. The coach keeps an eye on your form, so every round makes your striking better, not just your conditioning.
Inside the class
Upcoming classes
See the full schedule →New to Darkside? Your first class is free. No card required.
Book a free trial →Want one on one time with a coach? Explore private training →
Today · 6:00 PM
Nov 10 · 60 min
Corey Graham
IKF Champion
IKF Champion
Wed · 6:00 PM
Nov 11 · 60 min
Javion Pippins
Wed · 7:00 PM
Nov 11 · 60 min
Javion Pippins
Thu · 6:00 PM
Nov 12 · 60 min
Alex Dalaki
USA Boxing Certified Coach
USA Boxing Certified Coach
Mon · 6:00 PM
Nov 16 · 60 min
Javion Pippins
Tue · 6:00 PM
Nov 17 · 60 min
Corey Graham
IKF Champion
IKF Champion
Wed · 6:00 PM
Nov 18 · 60 min
Javion Pippins
Wed · 7:00 PM
Nov 18 · 60 min
Javion Pippins
Questions
Do I need a partner?+
No. You work on your own bag the whole class.
Is Heavy Bag good for beginners?+
Yes. It is open to beginners and advanced students alike, and the coach will help with your form.
What gear do I need?+
Boxing gloves and workout clothes. New students can borrow loaner gloves, and the store carries gloves and hand wraps.