Muay Thai
Fundamentals.

What to expect

Every class starts with a warmup, then breaks the art down piece by piece: stance and footwork first, then punches, kicks, knees and elbows, then the defense that ties it all together. A coach works the room the whole time and corrects your technique, so good habits form from your very first session.

Who it is for

Anyone who does not know where to start in Muay Thai. Nobody expects you to know anything yet, and you do not need to be in shape before you begin. You get in shape by training, not before it.

It is also for experienced practitioners who want extra reps on the basics. The fundamentals are what everything else is built on, and there is always more to sharpen.

Where it leads

Once the fundamentals feel natural, Muay Thai builds on them with combinations, pad work and partner drills.

Your technique carries into the rest of the schedule too. Heavy Bag puts it to work for cardio and power, DMT Fit and Strength & Stretch build the strength behind it, and Yoga and Mobility keep you moving well between sessions.